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Feel Better. Move Stronger. Live Fully.
Experience a supportive gym designed for adults 40+—where expert coaching meets pain-free, personalized fitness.
Get StartedSupport & Guidance
Our expert personal trainers will show you what to do, how to do it and support you each workout.
Results
Programs are customized for your body and recovery needs, helping you move better and stay active—no matter your starting point.
Friendly Environment
We’ve built a welcoming atmosphere that is perfect for those who aren’t fans of the gym.
Select one of our locations
Every body is unique.
Find something that works for YOU
Personal Training
Coach-led, individualized personal training in Murfreesboro for adults 40+—supporting pain-free movement, confidence, and lasting progress.
Learn More About Personal Training
6-Week RHP Kickstarter
A gentle, effective 6-week fitness Kickstarter designed for adults over 40—build confidence, reduce aches, and start strong in a supportive Murfreesboro studio.
Learn More About 6-Week RHP Kickstarter
1-on-1 Movement Assessment
A comprehensive, 1-on-1 movement assessment in Murfreesboro to understand your body, set realistic goals, and start your fitness journey with confidence.
Learn More About 1-on-1 Movement AssessmentEverything you need to crush your fitness goals
Individualized Fitness Programming
Class Reservations
Fitness Program for Ages 65+
Easy Scheduling
Personal Training
Customized Fitness Plans
Questions? We (probably) have the answers!
Is Reign Health and Performance good for beginners or people who haven't worked out in years?
Absolutely. Reign Health and Performance in Murfreesboro, Tennessee is specifically designed for adults 40+ who are new to fitness or returning after a long break. Every session is coach-led, tailored to your individual needs, and delivered in a welcoming, non-intimidating environment. Whether you're just getting started or getting back on track, our expert trainers will meet you exactly where you are.
How is Reign Health and Performance different from a regular gym in Murfreesboro?
Unlike traditional gyms, Reign Health and Performance is not a big box gym where you're left to figure things out on your own. We specialize exclusively in personal training for adults 40+, offering coach-led small group sessions, built-in accountability, and a friendly community atmosphere. Every workout is personalized, every member is supported, and no experience is ever needed to get started.
Do I need any prior experience or fitness level to join?
No experience is required. Our programs are beginner-friendly and tailored for adults over 40. Everyone's journey is supported from day one.
Is group training available or only 1-on-1?
We specialize in small group training as well as individualized sessions. Each approach ensures personal attention while building community and accountability.
What is the 6-Week RHP Kickstarter program?
It's a gentle, effective 6-week introduction to training for adults 40+, emphasizing supportive coaching, confidence, and gradual progress.
What can I expect from my first visit to Reign Health and Performance?
Your journey starts with a 1-on-1 Movement Assessment where one of our expert coaches evaluates your movement, discusses your goals, and builds a personalized plan around you. From there, you'll have the option to jump into our 6-Week RHP Kickstarter—a trial program designed to help you build confidence, reduce aches and pains, and start seeing real results in a supportive small group setting.
Do you offer fitness programs for post rehab or recovery needs?
Yes, many of our clients come to us after rehab or with movement challenges. Our coaches work with you and, if needed, your healthcare provider to create a safe, recovery-focused program tailored to your needs.
What amenities do you offer?
Amenities include individualized fitness programming, class reservations, a fitness program for over age 65, easy scheduling, personal training, and customized fitness plans.
How do I get started at Reign Personal Training?
Just book your free intro call online.
Still curious? Talk to us!
Start your movement assessment today.
At our gym, limits are meant to be broken. Every lift, every sprint, every drop of sweat is proof that you’re stronger than yesterday. Show up with grit, leave with pride — because here, we don’t just train. We transform.